Living Your Best Life Now
Practice how to reduce stress and burnout.
With Ishan Shivanand, Founder Yoga of Immortals
January 10, 2023, 8 pm
Virtual--put on your comfy clothes and tune in!
Open to the Harvard community & our Ivy and 7 Sisters friends
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Ishan Shivanand is an acclaimed mental health researcher, a professor with expertise in non-pharmaceutical non-invasive meditative modalities, and the Founder of Yoga of Immortals (YOI) programs.
Ishan’s employee and corporate YOI wellness programs help with stress and burnout reduction among youth and professionals, physician burnout prevention, injury prevention for international sports athletes, and building mental resilience among military personnel and veterans. These YOI mental wellness protocols are derived from the timeless ancient yogic wisdom and healing sciences of India and consist of a combination of breathwork, disease-preventive yogic techniques, and cognitive and emotional stimulation.
His programs have been scientifically proven to reverse anxiety, depression, and insomnia, and improve quality of life among 72-82% of test participants within 4-8 weeks of regular practice. These custom protocols have promoted healthy living in more than a million participants across 150 countries and been integrated into various government, healthcare, university, and corporate institutions.
Here is a link to Ishan Shivananda's website.